Yoga for Stress Management - Everything ..
How many times have you come back home all stressed out, mentally drained and completely fatigued? Doesn&rs..
Leela Yoga focusses on the ideology of working towards calming the inner turmoil of a human thought process. The instructors believe that age should not be a bar when it comes to performing Yoga. We started our journey in 2019 and want to share our love of Yoga with people by organizing various workshops in and around Delhi and Gurugram.
The word Yoga is derived from the Sanskrit word ‘Yog’ which means uniting yourself with nature. It encompasses physical, mental, and spiritual practices and is initiated through various asanas.
Yoga unites the mind, body and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will correct postures & positioning, improve your breathing and help in developing a positive outlook towards life!
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Here are a couple of helpful blogs and insightful articles to learn more about Yoga.
How many times have you come back home all stressed out, mentally drained and completely fatigued? Doesn&rs..
As one of the oldest spiritual and physical disciplines known to man, yoga has numerous proven health benef..
'There is no substitute to hard work.' – Thomas Edisson In a world where every..
The concept of work-life balance has been a subject of debate for decades now, majorly because it is subjec..
With the help of postures and breathing techniques, Yoga facilitates healing from physical as well as mental conditions. Although Yoga is majorly associated with physical relaxation and exercise, it also helps you improve your overall health. It acts as a therapy because it not only treats existing physical and mental health issues, but also enables you to prevent any disease.